Monday Quick Tip: Speed Up Your Morning

Here’s an actual text I received from a friend last week:

“Having a bad mom morning. Why are we late to everything? Kids don’t move unless I’m standing over them and growing increasingly frustrated.”

I know so many of us can relate – and I have to say – this friend is one of the most calm, organized and together moms I know. Bottom line, we all have bad mornings.

Photo from Real Simple

A little background on me and my family. I have one morning bird (he’s up at 6:00 AM every morning, even though school doesn’t start until 9:00) and one night owl (who hates mornings!). My night owl would sleep until 9:00 AM if I could let her – and often does on the weekends. My night owl is a sweet little girl who is as slow as molasses, especially in the morning and especially when I have an early meeting. We live and die by our morning routine. Some days go better than others; some days she amazes me with her initiative and independence and other days she has a full blown temper tantrum because she insists she needs help putting on every article of clothing. My point is that we all have bad mornings when we all feel like we’re the worst mothers.

But, I have found that there are some things that give me an advantage over most mornings. There are tips and tricks that will help. They are not guarantees, but vital reinforcement in the fight.

Two days after the text message I received this link from Real Simple Magazine about how to “speed up your morning” and I took them both as a sign that we could all use a few reminders about how to streamline and simplify our mornings.  You can read the entire article online, but I’ve highlighted the best tips below.

Photo from Real Simple

1. Start Your Morning the Night Before I know, that sounds like an oxymoron. But deciding what to wear, packing back packs, and pulling together lunches are usually the sources of our frantic mornings. I learned this the hard way with my daughter (the night owl). When her clothes are laid out the night before she is much more likely to start to get dressed by herself. On the mornings I forget to lay out her clothes we usually start our day with whining and complaining. I try to have backpacks ready to go the night before as well – and when I have my act together this means my work bag as well. I’m still working on lunches – I still usually do those in the mornings.

2. Start Your Day Before Everyone Wakes Up A friend and client, Lisa, shared with me recently that she wakes up at 5:00 AM every morning to get her run or P90X workout done before the kids wake up. Another friend sets her alarm at 5:30 AM so she can have her cup of coffee and read the morning paper in peace and quiet. I’m impressed! For me, I do try to get up before 6:00 or 6:30 to get my workout done and out of the way. I find that when I wait to workout, it just doesn’t get done. No matter what time I get up I’ve committed to myself that I’ll be done with whatever I get up early to do no later than 7:30 – this leaves me time to attend to getting myself and get the kids ready in plenty of time before we have to leave.

3. Dress Before Breakfast This simple rule has made a world of difference with my daughter. Breakfast becomes a motivator – and goodness knows that we (and she) need motivators in the morning. Not only does leaving breakfast for the last part of the morning work as incentive to get her moving more quickly, but on the mornings when she just can’t get moving we can always eat breakfast in the car as a last resort. (It’s harder to do that with other morning chores.)

4. Use a Morning Checklist (Routine) I know I’ve blogged on the importance of morning routine before – but it’s so important that it’s worth mentioning again. If you don’t already have a morning checklist created, do this first. Checklists can come in all shapes and sizes – they can be words or pictures (or both), they can be lists and even cards. See the picture above, these are my daughter’s checklist cards. The traditional checklist I used with my son just didn’t work for her. My hunch is that the checklist, with all the chores listed together was overwhelming. When she got overwhelmed she couldn’t decide what to do next and the process paralyzed her. Instead I came up with a different strategy – checklist cards – one card, one chore at a time. With the checklist cards she can focus on just one thing to do at a time and put the cards in a “done” pile as she completes each task.

All of these strategies have helped me tremendously to work toward smooth and less stressful mornings. They are not cure alls – we still have tough mornings. But I find that the more I stray from what we know works, the more we struggle.

What strategies and tips work to make your life easier in the morning?

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Monday Quick Tip: Soup Bar

white bean chili photo courtesy of myrecipes.com

I’ve always been a salad girl myself. Maybe it’s from growing up in Southern California? I blame So Cal for my disdain for socks too.

Despite my love for salads, I’ve recently acquired a new love… soups; probably from living through a few Colorado winters (and I know that they don’t even compare to most “real” winters). I’ve learned though that a hot bowl of soup can really hit the spot on a cold winter’s day. In addition, most recipes are pretty easy to make and soup can be a super healthy meal too if done right.

As many soup makes can attest, when making soup, expect some leftovers. I’ve become very fond of freezing my leftovers in single portions and eating them for lunch. But I’ve just discovered a new and improved way to go through a few leftover soup portions - a soup bar.

For dinner tonight I’m going to create a soup bar for my family. We have four varieties to choose from at the moment: beef stew, my famous White Bean Chili, lentil stew and tortilla soup. All delicious I might add – all homemade – and all pretty darn healthy. I’ll serve them will a small green salad, bread and butter.

Why I love a soup bar  – let me count the ways…

1.  it’s quick and easy – no cooking involved

2. clean up consists of throwing away a few freezer bags and washing a few bowls

3. I get to make room in my freezer (I love decluttering)

4. we reduce our grocery bill by eating leftovers (without the dreaded leftover feeling of “that again”)

5. we eat healthy home cooked food

6. everyone has a chance to choose a soup they love – i.e. no complaining about what’s for dinner

7. or, everyone could have a little of each soup – now that’s variety!

If you need a new soup recipe, may I recommend my famous white bean chili? I’ve placed in two chili cook-offs with this recipe and it’s just about one of the easiest meals on the planet to prepare. I call it Mom’s Easy White Bean Chili. But depending on your mood you can call it Easy Mom’s White Bean Chili. Either way, I can whip up a batch in about 20 minutes.

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Clear the Clutter

I love houzz.com.

This week houzz.com is featuring an article about getting motivated to clear some clutter - always a great topic in my mind. Read it for yourself here.

My favorite tip is #4: Less is More! More stuff = more to maintain. Most of us will admit that we already have more than enough stuff to maintain and reducing the load would be a relief.

Believe me, I know what you’re thinking:

“But I’m going to need that someday.”

“What if I regret giving it away?”

I have these thoughts myself. And I do regret what I give away sometimes – but not nearly as much as I feel relief for what I let go.

True story. Tonight I said (out loud), “I wish I hadn’t given away those old sleeping bags – we could have used them for the kids.” And I do regret giving them away. But for every one or two things that I might wish I had back every now and then I know I’ve given up nine or ten other things that I’ll never miss. That makes up for it all. Yes, I might have to buy a couple of new sleeping bags – but I’d rather do that then live everyday in a house filled with items I might use someday.

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Monday Quick Tip: Schedule Quality Time Together

This is one of my soap box topics. Fair warning.

My husband and I are big believers in quality time. I know it’s one of my top love languages and it’s high on his list too. So it works out for us that we both gravitate toward making this a priority. But no matter whether quality time is one of the main ways you recieve or express love, it’s an important part of building relationships.

Since our children have exited the toddler and baby stages we have been fortunate to get more quality time as a couple. About once every 6 weeks or so my mom and step dad take our kids for a day and night and we get alone time together. It’s such an awesome blessing! We also take advantage of the time the kids’ are at Awana each Tuesday night and use that 90 minutes to ourselves to have dinner together and connect.

We do the same thing with our kids on the weekends. Most weekends one day is dedicated to work (either work-work or housework or yard work) and the other day is a family day. As much as possible our family day is dedicated to spending time together. We usually start with breakfast together, then we might see a movie, go swimming, go for a bike ride or just hang around the house and enjoy a puzzle. It really doesn’t matter; it’s just important we’re together.

I want to point out though that this time together doesn’t just happen. The title of today’s post isn’t “Spend Quality Time Together” it’s “SCHEDULE Quality Time Together” and I think that’s a key point. In order to make sure we get time together we have to make it happen. We schedule it on our calendars. We say “no” (lot’s of no’s) to other things. We have to be vigilant about protecting the time we set aside or it will be sucked up before we know it. Part of this process is being very careful about over scheduling ourselves as well. Too many outside and extracurricular activities would make spending a day together on most weekends impossible. So we say “no” to sports and boy scouts and other activities when we need to and are careful to think about the time commitments before we sign up activities as well.

Time together doesn’t have to be an entire day either. Having dinner as a family is a great way to connect on a regular basis. To get the conversation use this great questions wheel from Real Simple. When we don’t have questions handy we go around the table and everyone shares the best part about their day, something they are proud of from that day and something they are grateful for. Or you could dedicate time each evening or morning to read together. Or maybe you have breakfast together every morning. I don’t think it matters what you do, just that you figure out what works for you and your family.

Don’t wait for quality time to present itself. Too often we act as if we are victims of our own schedules and forget that we’re in charge and it’s up to us to make time for the things that are most important.

 

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Oh Deery Me!

It’s not secret that for some time now I’ve had my eye on an deer head for my family room. I can’t explain it; I just love the look.

This was one of my original inspirations. I saw them in a client’s home and fell in love. Aren’t they just great?

I found these and posted them on Pinterest. They reminded me of a version I saw when shopping at Mod Livin’ this past fall. But the carved wooden heads ran about $600 – too rich for my blood on a decor item.

These are from West Elm and I adore them. I actually went to West Elm intent on just buying one, but they were sold out.

Disappointed I went home and started to search for an alternative online. That’s when I found Uncommon Goods and these

The West Elm was done with papier mache – so I knew I could get a similar look with a bit of effort. I ordered the “skeleton” online for just $40 bucks and it arrived within a week. So exciting.

There was some assembly required.

I used store tissue paper – you know what Crate and Barrel wraps your dishes in – for the decoupage. I thought it would be sturdy but avoid the print of newspaper.

I let him dry overnight and painted him in the morning.

Once he was dry I used craft glue to glue him to a velvet background, mounted him in an oval frame that I picked up at 50% off at Hobby Lobby and ta-da!

And I really loved the red velvet at Christmas.

 

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Goal Seeker

We've written goals on all types of paper from kids' menus to scratch pads to order tickets. It's fun to remember where we were when we had our goal conversation.

Do you know that we are already 1/3 of the way through the first month of 2012? I know. Shocking! All of that to say, if you haven’t written out your goals for 2012 yet, I suggest you consider getting started.

Five years ago a couple of dear friends of ours suggested that we write down goals for ourselves and our family each year. The Warrens are full of great ideas – and this one tops the chart in my mind. I know this isn’t a brand new idea or anything (writing down your goals for the year) but we had never done it before. But since 2008 we haven’t missed a year. It’s become an annual ritual; and one we love to revisit at the beginning of each new year.

The process is a simple one if you’ve never done it before and it doesn’t have to be done in any particular way. Here’s what it usually looks like for us:

  • We choose a quiet time when we can be alone together and block out the time to make it a priority. This could be part of a weekend away, a date night, a date day or even just a quiet night after the kids have gone to bed.
  • We grab a piece of paper and a pen. I usually do the writing.
  • We grab our stash of previous years’ goals and review them. This part is really fun. It’s amazing to recount where we’ve been and how far we’ve come in some areas. It’s also eye-opening to see which goals seem to make their way to the list again and again each year.
  • Then we start to brainstorm and dream and think ahead to what the year will bring us.
  • We create a variety of categories that have meaning for us such as: personal goals for each of us, work goals for each of us, family goals, goals for each of our children, financial goals, home improvement goals, spiritual goals etc.
  • As we talk I jot down the goals and dreams we discuss.
  • This year, as our children are older now, we decided to share the goals with them and get their input. We asked them what they are looking forward to for the coming year and what goals they may have for themselves.

I cannot speak highly enough about the benefits of this goal writing exercise. If you haven’t done this as a couple, a family or individual I strongly recommend it. Each year we get to look back on our goals from the previous year and evaluate where we grew and where we fell short. It’s a reflective exercise that is truly powerful. As I said before, there are goals that seem to make to the list again and again.

 

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The Best Gifts are Seldom “things”

Happy New Year Everyone!

I hope you had a wonderful holiday season. Mine was very nice. I spent quality time with my family and friends, helped my sister moved into her new home (and I’ll get to help decorate it a bit too I hope!) and tried to just take it easy and relax some.

The best gifts of the holidays are seldom “things” anymore. But I did receive two “things” for Christmas this year that really made me smile.

The first was a total surprise out of the blue – or more like, out of the mail. A few days before Christmas I got a package I wasn’t expecting. Turned out there was a lovely card inside from Angie Graham co-owner of Love Your Earth at 41st and Tennyson in Denver and creator of these fabulous cards. Aren’t they amazing!?

Thanks so much Angie! I just love them – especially the gift tags. Thank you for thinking about me and reading my blog. I can’t wait to visit your store next time I’m near the Berkeley area.

The other gift I really enjoyed this year was from my husband and my dear friend Adrienne. Adrienne is a fabulous artist and owner of Bebe and Boo. She transforms “old” jewelry into new. I commissioned her for a couple of pieces for my sister a couple of years ago. She took a necklace from our great grandmother and created the most beautiful modern interpretation.

These are a couple of pieces that my husband commissioned for me this Christmas. I absolutely love them, don’t you?

With gifts like these what girl wouldn’t be clicking her heels and singing I feel pretty, oh so pretty…?

 

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American Shopper

For those of you that are not quite done with your holiday shopping, I would like to offer you a gift to inspire you.

American Shopper (watch the entire movie by clicking on the link) is the most heartwarming and entertaining movie that I’ve seen in a long time. It’s a documentary about the great American sport of Aisling.

Aisling might not be sweeping the nation like the founder, Jonathan Sawyer had hoped, but don’t be surprised if you see me do a swing kick over my shopping cart the next time you’re in King Soopers.


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Monday Quick Tip: Cleaning Your Refrigerator

The refrigerator is probably the single most important appliance in our kitchen (maybe even our entire house!). Anyone who’s had one go out on them can attest to this.

It can also be the biggest pain in the butt to clean – but it doesn’t have to be. Here’s my regimen for keeping my frig looking, functioning, organized and smelling just right.

Weekly: Clean out old food and wipe down spills. I make this a ritual along with weekly grocery shopping. Either before shopping (as I’m taking inventory and making my list) or more likely after I’ve shopped and I’m putting away items, I take a few extra minutes and pull any expired food, toss old leftovers and wipe down any spills. Because I’m doing this every week it only takes a couple of minutes and food doesn’t pile up. This also helps make room for the fresh food I’ve just bought.

Every 2-3 months: I change the Arm and Hammer baking soda box in the frig and the freezer. I date the outside of the box with a Sharpie marker so I know when it’s time to change the box. This keeps everything smelling fresh.

Every 4-6 Months: Two or three times a year I do a thorough washing and clearing out. I remove all the food and condiments as well as all removable shelving and purge anything that’s passed its prime. I wash the entire inside with soap and water, rinse and dry. Then I replace all items, keeping in mind the “areas” I’ve established inside already – condiments and peanut butter in the door; bread and tortillas on the second shelf – to the right; eggs to the left; cheese and meats in the deli drawer; fruits in the left produce drawer; veggies in the right. And so on…

Two or three times a year: Vacuum the refrigerator coils. A handy-man I know told me this is the single most important maintenance activity we can do for our refrigerator. When he originally informed me of this I had NEVER vacuumed them and the refrigerator was already more than five years old. Keeping the coils clean helps your refrigerator to run more efficiently and prevents overheating.

If you need a refresher on how to clean the coils you can watch this short video.

 

 

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Online Bargain Shopping

I promised a blog about my favorite sources for online shopping. I wish I could have gotten it to you before Cyber-Monday. But, it’s still good information you can use as you continue to shop this holiday season and throughout the year.

The most convenient part about online shopping, if you ask me, is that it takes all the hard work out of comparison shopping. Before I used to trudge from store to store looking for the best deal. Now I can do that with a clicks of my keyboard.

My favorite sites:

overstock.com – an online discount store, shop for everything under the sun (sheets to furniture to clothing to shoes, you name it!), free to $2.95 shipping (yes, really)

shopzilla.com – a comparison site, use it to find the best price on items

nextag.com – another comparison site, when I can’t find it on shopzilla I go here

There are countless others, but I go to these 99% of the time to get what I need. For more information about online shopping sites you can go here.

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